Workout Diet
25
Sep/090
Sep/090
Workout Diet
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what is the right workout/diet plan for a 14 year old girl?
okayy so i'm 5'7/5'8(i;m not sure,at someday i'm 5'8 sometimes 5'7)159 lbs
i used to be active as a child.
then at some point started getting fat.
then without exercise or anything i shrunk a little
and now i'm just...well i'm not fit.
so what's the right workout and diet plan for me?
Do you remember what they had you do in gym class.
10 jumping jacks
stretch each leg count to 10 ..
there was a reason for all that. If you do that daily with the sit ups and push ups and slightly increase the amount you do every month. you will be fit and lose weight if you burn more calories than what you eat!
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