Women Lose Weight
Jul/100
Women Lose Weight
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How can I lose weight?* Women answers only*?
I am 5' 4 and I weight 150lbs; I am out of shape and I want to get down to maybe 135lbs by mid April. Do you have any workout /healthy eating plans that worked for? Maybe some exercise DVDs or something you got from a wbsite or magazine? Sports I could do? Anything would help.
*please not mean, rude or nonhelpful answers*
I know you said women only but as a trainer I couldn't pass this question up.
Do Pilates it's the perfect amount of cardio and will teach you great stretches and form.
Eating-- increase your water intake and decrease sodas, energy drinks all that high fructose and sugars.
Eat egg whites and wheat toast for protein in the morning (or drink a whey protein shake)
Grilled chicken and fish for lunch and dinner with brown rice, vegetables something low carb. Switch it up and add a salad with dinner and some fruit for dessert if you must.
remember not eating makes you store fat so keep your metabolism up by eating every 3-4 hours.
If you go to your local health and nutrition shop you can ask them for a eating plan and it will give you a list of foods that will be best for you.
You're not going to get 20lbs off by April but you will see a significant change in your body as you develop these habits in about 2-3 months.
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