Weightloss Diet Energy
22
Jan/090
Jan/090
Weightloss Diet Energy
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Im Hungry after working out..diet/nutrition Question!?
Im eating 5 meals a day (still getting portions sizes perfected). My aim is fat loss or weightloss whatever you want to call it. I've no free weights at home so doing pushups every other day and now starting with 10mins bike riding 2-3 times a week. In the past my diet was normally 3 meals a day if not more unhealthy foods and id always get hungry, usually very hungry after working out in the gym. Now im back into it after some injury rehab and even though my diet is starchy carbs only in the morning and complex carbs and protein for every other meal, im finding that im sometimes am getting v.hungry and then cant resist binging..what should I do? Someone said make breakfst a bigger portion so that ive got energy for the day, someone else has said to me to bulk my meals with veg and even at night or after workouts have more veg if I need to fill my stomach and thus feel full and less hungry. Im drinking 3 litres min water a day, no other liquids and no sugar at all..plse HELP! thanks x
It's okay to snack a little during the day, as long as the snacks are healthy. You could make a fruit smoothie and keep some in your refrigerator for a quick and healthy tide-me-over. Don't be afraid of sugar. Some sugars are good for you, they give you energy too. 100% apple juice has all natural sugars. Just check the ingredients and make sure there is nothing added. Celery with fat free dressing makes a good snack too. It's natural for you to be hungry after your burn off all those calories. Try working out right before a meal so you are replacing your energy quickly.
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