Weight Loss Workout
24
Oct/100
Oct/100
Weight Loss Workout
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Can someone give me an At home weight loss workout?
Im going to be babysitting this week Sunday to thursday. And i just gained 5lbs and i need to get that an more off. Im going to be staying at that house. so i need a few workouts to do that will be easy and make me lose weight
Get 10 things to do in your routine. 5 should be something to do with stretching(touch the sky, arms on back), and 5 should make your heart rate go up (jogging in the spot, jumping jacks). Alternate moves between the two groups of 5.
At night, before you go to sleep, do 15 sit ups.
Remember that if you want to lose weight, you have to exercise AND eat healthy.
If this wasn't helpful enough, look through magazines like cosmogirl, or find websites that show you what to do.
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