Weight Loss Plan
26
Oct/100
Oct/100
Weight Loss Plan
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Will eating sweets ruin a weight loss plan?
I love sweets, such as skittles and other little lollies. Currently I am on a plan to lose fat, and I run everyday.
Will eating sweets and chocolate ruin my fat loss plan?
If not, how many should I eat, and when is the best time to eat sweets?
Eating sweets in MODERATION will not ruin a weight loss plan. All you have to do to lose weight is burn more calories than you consume. So as long as you cut back on your overall caloric intake you will be fine. You have to burn about 3500 calories to lose one pound so take this into consideration and determine if the sweets are worth it.
Sweets are rich in simple carbohydrates (sugar that is easily broken down, basically). When you eat simple carbohydrates it doesn't take long to enter your blood stream. If the sugar in your blood stream is not used it is converted into fat and stored in your body as adipose tissue. So I wouldn't recommend eating sweets before you go to bed (or even after dinner) because when you rest your metabolism slows, the sugar doesn't get used as quickly, and it is converted to fat.
Hope this helps.
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