Tonalin Cla Diet
Apr/100
Tonalin Cla Diet
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Elliptical trainers, Weight loss.?
Been on a weight loss plateau or 2 1/2 months now, I'm 15 , 5'11 and have 15% body fat, i want to get to 10% and loose my love handles and stomach.
All my cardio has been on the cross trainer, I never do the same program for more than two weeks, i do max 30mins cardio sometime s15 and burn about 150-300 calories a session, yet drinking water, small meals, 900 calorie deficit, diet full of nutrients and calcium and yet no weight loss, i tried zig zagging calories for a week, i always do weights 6 reps and 3 weeks later i do 12 reps per set.
I stopped taking Tonalin CLA, why aren't I loosing weight.
Please help
i've been doing weight coupel of months before the plateau
Sometimes muscle mass causes slight weight gain. Relax. You are doing fine.
My buddy is a big bowflex guy and gained a little muscle mass weight after 2 years on the machine so, again, relax. You may be over reacting.
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