CELEBRITY DIETS for US

Tea One Contain

Tea One Contain

how long is it okay to drink Valerian tea?

I have been taking valerian tea for about 2 week. I recently switched to sleepytime extra by celestail teas which contain a little valerian. My main question is how long is it ok to drink the tea. I only drink one cup before bed .
Im taking if for my depression and anxiety. Ive tried medication but i hated the way it made me feel so now im trying the all natural way

Straight valerian loses its effectiveness after about 3 weeks, so it's 3 weeks on, 1 week off. Sleepytime Tea is pretty weak, though, and you can take it indefinitely. After a year or so valerian root didn't help me any more, but for a while there it was good, especially at getting rid of bad dreams. What are you taking it for? Dreams? Sleep in general? There are some other things you can do for both of those that are not simply valerian, so do look into it. My local health food store has nutritionists on staff that you can consult for free, so you might find one near you and ask for your particular needs.