Suppress Appetite
Dec/090
Suppress Appetite
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Besides closing my eyes and pretending there is no food, what are some ways to suppress appetite...?
During a cleansing?
I don't want to starve myself, because I know that isn't healthy. The body needs a certain number of calories. I'm probably going to get said calories from fruits and veggies.
Water and exercise. You need more water than you normally drink, because you aren't getting any water from food.
The rest depends on what kind of "cleansing" you're doing. Is it one where you can eat healthy foods that contain nutrients that naturally help clean out your digestive track and promote healthy organs? Or is it one where you starve yourself?
If you're starving yourself, you're pretty much stuck with water and exercise. Eating ice was a good suggestion, too.
I hope you're at least taking a good multi-vitamin...
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