CELEBRITY DIETS for US

Slimming Factor

Slimming Factor

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I am trying to lose weight and gain muscle how should I?

I am 5'10" 248 and trying to slim to about 190 or 180, with muscle. So far I eat and run, to burn 1000 calories, and I am thinking that once a week I should do only one muscle group like arms,and alternate, so what kind of protein and how much should I consume. I am thinking that about 2-3 large egg whites before work out is enough.Should I also take after, which is better taking it before or after, or both. If my age is a factor, I am 16.

One of the first things is detoxifying your body by using a colon cleans or digestive aid. This will help your digestive system work how its supposed to. This will increase your metabolism and you will get more out of your food.

The best thing to do is start working out your arms and legs, and then work into your core. Start by doing curls and squats, and then move to your shoulders and abs. The best would be to do this 3 times a week if possible or at least 2.

A true test of your body being in shape is the ability to do 10 pull-ups in a row. That shows that your upper body and core are strong and you are at an ideal strength for your weight.

I am 6' 185 with a 32" waist. I will drink a cup of 1/2 coffee 1/2 milk (good minerals and a heart rate boost), work out for 25 - 45 mins, and then eat a high protein and carb meal (cereal with milk, toast with eggs and Turkey sausage, or a protein shake that has carbs).

This will speed up your metabolism and you will burn off the extra calories.

I'd start with the digestive aid. There is a free trail of Digest it at a-healthy-body.com. It will help your body get a jump start. When I used it I lost 12 pounds in the first 2 weeks.

Good luck!