Slim Extra Strength
Mar/080
Slim Extra Strength
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How much cardio should I be doing to lose 10 pounds in one month?
I'm a professional ballet dancer and I have a really important audition coming up in a little over a month. I still have about 10 extra pounds on me from when I gave birth to my daughter 10 months ago. It never really bothered me because I still looks very slim and cut, but in tight clothes or naked...well, there's a little bit of flab. I'm about to start a training program to get back in shape and, since the gym is SO far away from my house, I'm gonna be doing it all at home. I was thinking jogging daily, lots of Pilate's and strength training should do it. But how much jogging and other cardio type exercises should I do?
Well, try maybe jogging 1/2 or 1 mile a day, eat healthy, do sit-ups, push-ups to get your heart going, and you could even invest in an exercise machine. In school, for our cardio workouts, our teacher would have us stretch, then we would jog around four cones. If you have stairs, you could do step-ups. Try dancing to fastest music too! Hope I helped!
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