Reducing Fruit Green
Oct/080
Reducing Fruit Green
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GREEN SNAIL EGF CREAM Anti Aging Anti Wrinkle Face Skin Care 50ML NO Paraben | US $29.99 | 1d 13h 43m |
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100 DIPPED INCENSE STICKS You pick the Fragrance | US $6.50 | 1d 12h 52m |
how u get a perfect skin esp. face?
Hi! I have this older friend than me who doesnt eat any fruit or veggies and she hardly drinks some water but ske s got a nice and clean face without wrinkles. I on the other hand take care of myself so much. I put on creams, masks etc. Then I eat fruit and veggies every day and try to drink much water and also a cup of green or white tea. I also take some vitamins. My skin looks tired and my face so tired... I get around 6-7 hours sleep every day. What should i do? I have lots of stress in my life but i tried to reduce it and i did it... Can smn help me?
Hopefully you talk to a dermatologist (a lot of insurance plans cover the cost of the appointment) because it may have nothing to do with the way you're eating. It may be caused by hormones--they can give you a pill or cream to help with it.
Don't over-wash your face or use too many masks.....wash your face once int he morning and once in the evening (evening is important because it will wash your makeup off and keep your faced refreshed). Use a face mask about 1-2 times each week. And pick up a gentle scrub (st ives makes some cheap) to use ony our face about 2-3 times a week. Also make sure you're using a good oil-free moisturizer.
As far as your diet, its good that you're eating well. That does make a difference.
As far as sleep--you odnt need 10 hours like everyone above is telling you. However, 6-7 hours of sleep is not usually enough---make sure you're getting about 8 hours of sleep each night.
Hope this helps....
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