Reduce Body Fat
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Feb/100
Feb/100
Reduce Body Fat
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What kind of exercises can you do to reduce body fat in your torso?
I have like...an 11% fat composition in my body...i'm a sixteen year old male. I run a lot, and am in very good cardiovascular shape. I only weigh 129 pounds, so I'm not very heavy at all (I'm six two.)
If your at 11% body fat you should be absolutley ripped. if the case is that your ab muscles are not developed much try some weight lifting. i recomend you go to www.ast-ss.com and sign up for the max-ot program it is totally free and works extremely well. ive been doing it on and off for a year now and have gained 45 pounds of muscle. and takin my bench up 75 pounds. its a great program. also if you need morer nutritional info go to bodybuilding.com they have all the info you could possibley need
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