Power Detox Weight
Jun/100
Power Detox Weight
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why can't i stick to a diet????
i am trying to lose 2 and half stone (about 35lbs i think!)
problem is i am a total chocaholic!!!!
i have been on my diet for two days now..really proud of myself!
i have been eating really heathily and drinking loads of water,green tea and detox tea..
i have also been walking for an hour each day..(i never did any excercise before this!!)
i really don't think i am going to reach my target weight because all i can think about is my sweet tooth!!
help!!!!! i am really depressed about my present weight and for letting myself get so big but i have absolutely no will power.
some motivation badly needed!!!!!!!!!!
i managed to lose 4 stone last year (56lbs) but i didn't do it very healthily!!
and surprise surprise i put it all back on straight away!!!!!
i know walking for an hour mightn't be great but it is a start,which i plan on increasing over time.
Im a self confessed chocaholic as well
what i did was is i realised what would happen if i carried on eating the way i did, changed my habits completely with the help of weight watchers - 8 weeks into the plan im 9lb lighter! okay maybe not like 18lb lighter but im happy with the way its coming off!
When i first started trying to loose weight in april 2006, thats all i could think about - but now i have chocolate still but in moderation, maybe twice a week sometimes 3 times!! or i eat low calorie chocolate and i work it into my points diet!!
Also another thing i do - is if i think i really need chocolate i get 1 piece and i really taste the chocolate when i put it in my mouth, and i think does this really t aste that good!! as good as an apple does it make me feel as good as an apple etc etc and the answer is always no!! lol
but if you go withouth something you crave, you will crave it more!! to loose weight you dont need to cut it out completely you just need to be ready to change the way you eat
YOU WILL REACH YOUR TARGET WEIGHT!! you will trust me have faith in yourself! you are doing so so so well!
Good Luck! if you wanna chat or anything you can always send me an email or soemthing!! id love a diet buddy (which is also a great motivation)
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