Loss Fat Burn
22
Jan/090
Jan/090
Loss Fat Burn
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Is it better to walk flat or at an incline on the Treadmill for fat burning and pure weight loss?
I have been walking at a small incline, but have noticed I am replacing the fat with muscle. If I do not want to gain muscle, but just burn fat, which one should I do? I am trying to become slender not built.
your best to do walking on flat surface. i would also say that you should try brisk walking (fast), as this will burn more calories as you are walking at a quicker pace.
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