Loss Detox Diet
May/100
Loss Detox Diet
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Short (3 day?) Cleanse/Detox quick weight loss diet that is not fruit-based?
I want to do a short 3 day detox/cleanse diet/fast for a quick weight loss but I don't want to have sooo much sugary fruit juices. Any suggestions?
Agree with the other poster that you're not going to get much in three days.
However, if that's all you have, then you can do a semi-fast for that period of time. Drink plenty of water that has been boiled within the last 3-4 hours. And eat seeds and nuts (almonds, sunflower seeds, pumkin seeds). These are actually quite filling. From them you get get a small amount of healthy fat, protein, and some other vitamins. And this helps to keep your hunger at bay.
As for your eating pattern, don't eat anything after 6 pm. And graze on the nut mix. Drink the water continuously thorughout the day, rather than gulping down a big glass each time.
You could also have a juice that is mostly vegetable based. A good one for detox is:
1 x medium beetroot
1 x small apple
3 x medium carrots
3 x leaves spinach
1 x bunch parsley
3 x sticks celery (not leaves)
1 x lemon (whole)
1 x clove garlic (not chinese garlic)
It tastes delicious, but you will need a proper blender to makie. And make sure you cut up the beetroot as it will work the juicer the hardest. Have that for breakfast and it will give you a good energy boost, too.
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