CELEBRITY DIETS for US

Hoodia Gordonii Plus

Hoodia Gordonii Plus

Slimfast is really bad for your health. Just look at the ingredients.
Losing weight:

1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5.Stop smoking, drinking beer & wine, and drinking coffee.

6.Get 8 hours of sleep each night.

7.Hang out with people who want to be healthy.



Tone up the muscles:


1.Join a gym and get a trainer.

2.If you’re short on cash, start a light stretching & yoga regimen.

3.Do push-ups, and light dumbbell curls for the upper body.

4.As I said above, walk, run, swim, and or bike.

5.Take an aerobics class, a yoga class, or some other fitness class.

6.Join the local YMCA..



Mental Health:


1.Get a friend to talk to each day about your feelings.

2.If you have some money or insurance, get a counselor to talk to.

3.Learn how to meditate.

4.Join a support group for the issue you’re dealing with.

5.Ask your Higher Self (or God) for guidance.

6.Start keeping a diary or journal about your feelings & thoughts.


7.Write a ‘gratitude’ list every night.
8. Do something for someone else.