Healthy Weight Loss
30
Dec/080
Dec/080
Healthy Weight Loss
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For a healthy weight loss of 2 pounds a week, how often should I visit the gym?
I have started eating 1500 cals a day as well. I'm 24, 5' 7 and 168 pounds (12 stone) is 3 times a week doing 90 mins of cardio sufficient or should I break it up and do the same exercise over more days?
You need to be working out atleast 3 times a week for atleast 60 min each time. That is a minimum, anything more is good too. Just no more than 6 days a week. And also dont do just cardio. Do half cardio and half weight training. Cardio with burn a lot of the calories, but so will the weight training as well as fat. Plus you muscles will get toned from the weights. Doing just cardio doesnt do much, you may drop the pounds but in the mirror it will compare nothing to if you add weight training in too. I work out 6 days a week, 30-45 min cardio and 60-90 min weight training. Im 20 5'7 started at 174 and now im 149. All within 2 months.
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