Green Tea Diet
Dec/080
Green Tea Diet
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Anyone ever try the green tea diet?
My sis and I are trying the green tea diet. Has anyone ever tried it. How much green tea did you drink? Did it work? And how much did you lose? We've read up on it but all the literature is alittle different. Thanks for the advice.
Diets don't work. Of course you'll lose weight if you drink alot of green tea...or water. You'll even lose weight if you drink nothing but coke (the reason for this is you would have to catabolize your own muscle and fat as all you would be getting is carbohydrates)
However, as soon as you go back to your normal diet, the weight will return, and probably a few more pounds. The reason for that is the body evolved to deal with feast or famine, which is how our ancestors lived. Once coming out of the starvation mode ( which is a "diet") the body is geared up for turning every single calorie into storage for the future (which we call unsightly fat)
The only real way to lose weight is to eat a healthy balanced diet, reduce your total caloric intake, and increase your total caloric output. The diet industry is a multi billion dollar scam.
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