Fat Burn More
Jun/100
Fat Burn More
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Is it true that you burn more fat if you exercise before breakfast or after??
I been told to exercise then come back and have breakfast to burn more fat. Or is it better to eat breakfast first, then wait a half an hour to an hour until your breakfast has digested, then exercise. If you have breakfast before you exercise, will that make it slower or harder to burn fat??
I don't have a problem exercising then having my breakfast, but I find it hard to exercise on an empty stomach.
Eat than exercise. Eating before breakfast puts you at risk for digesting your own muscle. Your blood sugar is low at this point and your body doesn't function efficiently like this.
Think of it this way. Your body has energy stored, imagine this a big dry logs. However, its hard to start a fire with this, you need kindling, that would be food intake. Food in your system helps you be able to burn what is stored, like kindling lets you get the big logs in your fire burning.
The answer above makes no sense btw.
"If you exercise before breakfast you burn fat instead of energy/calories" um, fat is a physical store unit of energy. A Calorie is a unit to measure energy. So the person has just said "If you exercise before breakfast you burn your storage of energy instead of energy or the unit to measure energy".
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