Energy Diet Cleanse

7
Dec/08
0

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Energy Diet Cleanse

What are the symptoms of a diet gone unhealthy?

I'm about 20 pounds above my ideal weight, and I have recently decreased my food intake and taken to 30 minutes of daily cardio. I have 2 cups of cereal in the morning (300-400 calories), soup for lunch (200 calories) and a rotating diet of either 1/2 pound of fish or 1/2 (pre-cooked) cous couse (300 calories). I figure that my diet is somewhere around 1500, when you take in random food intake and the fact that the caloric values on food are often underestimated. I've been on the diet for two weeks now, give or take, so I obviously haven't lost any noticible weight. What I'm concerned about is that, by now, my body has cleansed itself of any short term energy storage, and that my diet might prove excessive. What should I be on the look out for that would be signs of a starvation-level or otherwise dangerous diet?

I'm a health nut and to me, your diet sounds extrememely resonable. You can even swtich it up like having egg whites for breakfast instead, or oatmeal. Both very healthy and low calorie. Bad signs of dieting would be irregular "bathroom" movements, faiting, dizzy, tunnel vision, not HAVING to go to the bathroom or not being able to concentrate. But your diet really doesnt sound like your anywhere near this. 1500 calories and that level of exervise is very smart.

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