Effective Burning
18
Jul/090
Jul/090
Effective Burning
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what is the most effective fat burning exercise? i gained 20lbs and added 6 inch on my waist what can i do?
i used to be 140pounds and had 29 waistline then i stoppped wroking out and ate a lot of midnight meals due to irregular work hours and i want to get back to way i was so is there really effective fat buring workout i can do to lose weight fast without spending so much time at the gym? what are the kinds of exercises i can do that can shed off pounds quickly?
sit ups work well, you should go to the gym and work out..use the pool and do a little swimming. it's unhealthy to lose a lot of weight at once so i wouldn't recommend losing 20 lbs all at once..probably 3 each week. but just work out and stop eating midnight meals..try to get back to eating regularly.
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