Diet Rapid
Aug/080
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i need a good rapid diet to ljump start weight loss (No sceptics PLEASE!)?
OK, so I have read all of the answers saying how it is not "good" to try and lose weight through a fad diet, but guess what.. I don't care. I have put on a ton of weight while my husband deployed to Iraq and I AM going to try a fad diet to jumpstart my weightloss.
What have YOU tried that worked? Master Cleanse? Tuna Diet? Cabbage soup diet?
I know how you feel. I've tried a lot of things. but this is what works for me (i lost 4 pounds in a week and i didn't starve myself):
- drink lots of water, keeps you fuller.
- to lower your appetite, add in a lot of incidental exercise. during that week i was walking around a lot to get to places. not only was i burning calories and making my metabolism work, i was also distracting myself from food.
- eat light dinners, but remember to eat in small portions. e.g. you MUST eat breakfast (something healthy klike cereal) breakfast kickstarts your metablism, then about 2 hours later, say about 10am, have a light healthy meal that can be consumed in about 3 or 4 bites (like a very small portion of fried rice, then at 12am if ur hungry, eat the same amount, then 2pm, 4pm, 6pm, etc. split your dinner up during those times.
thing is, i started doing that for about 3 days, after 3 days my weight started to drop suddenly and the weird thing was, i had begun to eat a little more, yet the weight just continued to drop.
im still eating extremely healthy and pretty much the same amount i used ot before weight loss, yet im loosing the weight!
good luck!
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