Diet Energy Weight

10
Feb/09
0

Diet Energy Weight

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Diet Energy Weight

if u can consume all the calories u want in attkins diet and still loose weight, where does all the energy go?

the calories u consume in are either burned by metabolism to support body functions or stored in body in the forms of fat, muscles, glycogen etc...
in attkins diet. the supress of insulin by decreasing carb intake puts the body in a catabolic state causing wheight loss and supresses wheight gain through supression of anabolic processes. you theoretically can consume all the calories u can from protein and fat sources. can any body tell me where all the energy goes? energy can not be created nor destroyed.

Right, energy is never created nor destroyed, just converted. Protein is absorbed by the body and absorption increases after excercise (ie weight lifting) for use in muscle building. But essentially most protein is either used for energy or for basal metabolism (because some amino acids are essential, come from the diet). The excess goes right through your GI tract and is excreted. However, high protein high fat diets are meant to be only temporary. Long term health problems can develop, such as arterioslcerosis.

Sorry to tell you, but the best way to lose weight is reduced caloric intake with a balanced diet (mostly carb, little fat), and increased calorie burning through exercise.
The weight lost through this method tends to stay off, since this is a lifestyle change. If you eat right and exercise, you will lose fat.

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