Diet Burn Fat
Apr/080
Diet Burn Fat
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does lifting weights and a good diet burn fat?
Lift weights 5 times a week for 30 mins each session. I also eat healthy with little fat and do alot of walking. I'm underweight and need to put on weight. Will eating more calories while doing this put on muscle or fat?
I am a runner and triathlete. As such I've always been on the thin side. But I've always been really strong. I lift weights in the off season. But I have a different purpose for lifting weights. I lift relatively light weights with a lot of repetition. This gives me better flexibility, better tone, and prevents injuries from running. But the way I do it, I don't gain weight, either fat or muscle.
I big myth of healthy diets is that they are low in fats. The truth is, a health diet has a good balance of "good" fat. These good fats include nuts, avocados, fatty fish, etc. Your body needs fats to be healthy, and it will increase your endurance.
Now, to answer you question. Lifting weights can burn fat, depending on your intensity. Your body burns calories in this sequence: First, sugars; Second, fats; Third, muscle. If you are "overlifing" in your thirty minute exercise, you are actually removing muscle and damaging your body. The trick is moderation. Keep your heart rate within range, and combine your weightlifting with sensible cardio exercise.
Eating more calories while your lifting will probably put on muscle. Eating too many calories will put on a higher proportion of fat. There's more mathmatics involvedss, as you need to figure out how many calories you burn in a day, then eat just a little more than that to gain muscle mass.
Good luck. It sounds like you are on the right track.
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