Conjugated Linoleic Acid
28
Mar/100
Mar/100
Conjugated Linoleic Acid
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What affects does CLA (conjugated linoleic acid) have on cholesterol?
On www.eatwild.com it says there is new evidence that it REDUCES HDL--the good cholesterol. Is anyone taking this and how is your cholesterol?
CLA hasnt been shown to significantly change any of your cholesterol levels...however there is one study that showed it MIGHT reduce total cholesterol, LDL and HDL cholesterol. But the study is flawed in design and is really nothing but junk to go on. CLA has been shown, however to help with weight loss and muscle buildup when you take it with an exercise/diet program
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