Complete Diet
24
Apr/090
Apr/090
Complete Diet
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Vegans who eat a healthy, nutritionally complete diet: I have a favor to ask of you?
I was wondering if you would share your daily menu with me. Just list everything you eat on an average day and if you can, give the approximate number of calories of that menu. I would be most appreciative. Thank you very much!!
Today I ate a little rich.
I had "quiche" this morning, which is tofu, caramelized onions, cashews, braggs and nutmeg in a pastry shell. Very Decadant.
Lunch was Hummus and pita.
For dinner I had a beer braised portabello mushrooms with sweet potato fries.
It's the weekend - I ate a little richer than I normally do.
usually i will have cereal, oatmeal or toast for breakfast.
Lunch is usually salad (wakame or spinach), a sandwich, or leftovers from the previous dinner.
Dinner is any number of things.
This week we had
Pad Thai
Moroccan style Cous Cous
Chana Masala
Portabello Burgers
Teyaki tofu and stir fry
Kebabs and Salad
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