CELEBRITY DIETS for US

Cla Conjugated

Cla Conjugated

2x CLA 1000 Conjugated Linoleic Acid 1000 mg Fat Burner

US $22.00

10h 47m

Got a similar question last week.

The clinical data on the efficacy of CLA is pretty mixed. A 2004 limited-study in overweight individuals showed a reduction in bodyfat(1), but an August 2005 study(2) and March 2006(3) study did not show a reduction in visceral or subcutaneous adipose tissue (fat.) In 2007, Dr. Leah D. Whigham, of the University of Wisconsin at Madison, found the body-fat benefits of CLA worked for 6 months, then gradually faded.(4)

Also, there is some research to indicate that CLA supplementation might have unfavorable effects on blood sugar and insulin sensitivity. Some research says it decreases serum cholesterol, other research shows it increases it. In other words, the jury is still out and more research needs to be done. The long term healthy effects of CLA are unknown.

Bottom line is that you can probably get better results by focusing on diet and exercise versus CLA supplementation.