Carbohydrate Absorption
Sep/100
Carbohydrate Absorption
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How much flaxseed oil would I have to eat each day to get 300mg DHA?
I get 300mg DHA (plus 20mg EPA and 6mg AA) daily from a nutritional supplement. However, I'd rather not take a supplement and I'm actually quite keen on the ethical and health advantages of a vegan diet. I currently am not vegan but eat very little saturated fats and refined carbohydrates (which I know interfere with n-3 absorption and digestion) and lots of green leafy vegetables every day (which contain plenty of n-3 although not necessarily the long-chain versions). So roughly how much flaxseed oil, or other vegan food source, would I have to eat for my body to synthesise 300mg DHA from the absorbed fatty acids? Scientific references welcomed!
Check out Nature's Path foods. most have flax seed added. if you eat whole flax seed you have to grind them (or chew them- not very inefficient) to get the benefit- because they just pass through your digestive tract unused.
Switching to vegan is easy!
Good luck.
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