Carb Fat
Aug/080
Carb Fat
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is there any recipe for a really low carb and low fat bread? ?
is there any and let's say u have a low carb recipe bit i has a cup of oil can i replce half of that fat with apple sauce.
and is there any bread only using 100% deffated soy flour
please help
i dont have bread machine
Lo Carb BRead
By : Atomhockeymomm...I got this from Barbo's site
-------- ------------ --------------------------------
1/2 cup water -- warmed
1/2 cup cream
1 tablespoon oil
1 large egg
1/4 teaspoon salt
1 cup soy flour
1 cup oat flour
2 teaspoons yeast
1 teaspoon sugar (to feed the yeast)
To your bread machine add the ingredients in the order given above.
Use the dough setting and take out and bake in a normal bread pan. 30 minutes at 375 degrees
The reason I do it this way, is because I have an old bread machine and I can't get the finished product out of the pan!
60 carbs and 196 protein per loaf. I got 15 slices, so it was 4 per slice.
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