Burn Weight
30
Apr/090
Apr/090
Burn Weight
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HP Pavilion Dv6 1030US Laptop Notebook 200 GHz Intel Core2 Duo Processor T64 | US $99.00 | 2d 9h 19m |
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Panasonic SDR H60 60GB 50x Opt Hard Drive Camcorder | US $89.00 | 22h 1m |
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VHF handheld transceiver 136 174MHz Walkie talkie 5W 99CH 2 WAY radio ear piece | US $41.00 | 1d 6h 40m |
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What are some indoor activities I can do with my daughter that would help me loose weight/burn calories?
So I'm so busy with school and my baby (single parent) that I never have time to go to the gym. Are there any indoor activities that I can INCLUDE my daughter in that will give us exercise and help me burn calories/loose weight in the process? We can play outside right now because of the cold. Thanks.
When time is short, exercise at home is a great idea and the key to making it really effective is to develop a routine - pick 3 or 4 days a week when you will be doing something and start a rota which you and your daughter can tick off when you have done it.
Buy a skipping rope / jump rope as this is the fastest way to burn calories and fat at home and more tiring than you can imagine. that should be the only kit you need.
Creating your own circuit class can be great fun using your whole house and outside space if you have any. Make sure that whetver you do, you do it for 30 mins at least and warm up and cool down at the end to avoid injury. Good luck
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