Burn Combo Most

2
Oct/10
0

Burn Combo Most

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Burn Combo Most

What can I do to rid myself of this tummy fat that can't be lost? I look like a pregnant woman!?

I have always been a "thin" guy...5 ft.8 or 1.73m and was always in the thin category. Once I turned 40, I started to go through a lot of stress and the stress has not subsided. I did not turn to food..but it appears that either everything I eat stays in my tummy or my tummy is swollen like a 6 month pregnant woman most of the time. I can't seem to lose it. I don't smoke. I don't take elevators. I walk A LOT. I walk up and down the stairs 30 times a day in my office building and nothing seems to help . I have been told that I am overreacting...but I know that this is "fat" that can't be lost by what I"m doing. Are there vitamins, juice combos that burn 'fat", creams? or what have you ...to get rid of this fast. I couldn't even go to the beach this summer cause I would have looked ridiculous with this mid body extension jutting out of my stomach area. Please help! Thank You in advance !.

To reverse the damage created in your system by Stress and to boost your body's metabolism

Make an effort to sleep at the same time every day for 7 - 8 hours without interruption.

Switch from white bread, pasta and rice to whole wheat bread, wholegrain pasta and brown rice.

If you use vegetable cooking oil and table salt, replace them with extra virgin olive oil and sea salt.

Plan 4 to 5 30 minute high intensity workouts every week. This can be cycling, Running, tennis, rowing or a full blown workout at the gym with a personal trainer.

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