Brazilian Fat Cellulite
Feb/090
Brazilian Fat Cellulite
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Estee Lauder SLIM ANTI CELLULITE SERUM $50 NIB | US $20.50 | 1h 58m |
How to lose thigh and butt fat?:/?
Alright so, Im 5'9 and a third waist is 26 in, bust is about 32 and then my hip/ butt area is about 37/38 in, the inches around ea thigh is 22in. I have a couple stretch mark on my right thigh and a little but of cellulite lines on my butt and its driving my CRAZY. Because I know Im skinny on my upper body and my lower legs area but my butt and thigh region are big! I know it probably has to do with me being Brazilian BUT STILL. I WANT TO BE A TOOTHPICK. How can I lose this fat?! What excercises and what should I eat, any detoxes, diets TELL ME.
At this point I dont even want to eat. PS: I used normal measuring tape for my measurements.
IVE BEEN DOING CROSS COUNTRY AND TRACK FOR 2 YEARS NOW. FIRST YEAR I WENT TO STATES FOR CROSS COUNTRY.
Im super active. I bike, run roller blade go to the gym every now and then too.
Dont stop eating, eat more frequently, you shouldnt be hungry otherwise your body gets energy from your muscles not your fat!
Drinking green tea regularly helps too!
Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.
If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn't sound like much, but look @ a # of butter..that's quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.
http://alphabetical-list-of-calories-i…
Btw abs are all diet!
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