Blocker Weight Loss

5
Sep/09
0

Blocker Weight Loss

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Blocker Weight Loss

weight loss going slowly?

I have been working out at the gym now for at least a month. Plus I eat a good diet I am now weight watchers. I do have a problem getting my heart rate up cause Iam on a beta blocker, I go to the gym and sweat at least 30 mintues or longer 4 days a week plus strength training ever other day. Iam over weight but now I seem to be larger than I was before. Could this be the building of muscle? Iam 55 years old plus my job is a physcial labor work. I get so down cause I know Iam trying hard but just cant seem to get anywhere with this weight loss. I know my heart is stronger and feel better but I want to look better too. I nearly had a heart attack 3 years ago.Any suggestions? or anyone out there with a similiar problem. I know muscle weighs more than fat but how long before I see changes in how my clothes fit at this point they seem to be fitting tighter.

you're gaining muscle. give it time. you've only been working out for a month.

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