CELEBRITY DIETS for US

Anabolic Fat

Anabolic Fat

OLIMP New HMBolon NX 30 Caps HMBAAKGTRI CREATINE MALATE Capsule

US $16.81

7d 16h 4m

1 HALOROID H Drol Clone creatine anabolic methyl

US $16.51

17h 32m

These supplements are chosen based on your fitness goal. Most bodybuilding goals include: Bulking (putting on muscle), cutting (lowering body fat), and extra strength, energy and recovery.

Bulking

Pro anabolic muscle builders are a broad category. Protein powder falls under this one as well as supplements that include muscle building, hormonal supporting anabolic ingredients such as: tribulus, fenugreek and eurycoma longfolia. These types of ingredients either increase protein synthesis or support cellular volumization. In other words, they aid weight gain in the form of muscle mass.

Cutting

Thermogenics are supplements used to increase the bodies core temperature and therefore, increasing the amount of calories burned throughout the day. Ingredients you may find in thermogenic supplements include: guggulsterones (a herb grown in India), and 7 keto DHEA (a non-hormonal steroid).

Stimulant based fat burners help the body to use more fat for fuel (common ingredient is caffeine, and as a result, these also give you more energy) and non-stimulant based fat burners help to metabolize food into energy while storing less fat. Many non-stimulant fat burners also double as anti aging anti fatigue products.

Volumizers/Pump

These supplements give you more strength and power to perform heavy duty lifting sessions. Creatine falls into this category as the most common example. These products increase blood flow to the muscle. This aids in growth and recovery.

Energy

These supplements are usually taken before a workout to maximize energy and minimize fatigue with the idea being, more energy + harder workout = Better results. This category includes ATP replenishing products as well as engineered carbohydrates that basically, add glucose (sugar) to the muscle for more "staying power." Endurance athletes also tend to use these products.

Then there is always the energy bars, drinks, and shots. For the most part these are either mainly sugar or caffeine based and not recommended if you have serious goals in mind. Especially if you are limiting refined sugars. In this case, it is better to go for food that provides energy.

Stacking

Now we are at the fun part. Once you have your specific goals, your foundation of supplement knowledge, and you have selected you brands, it is time to figure out a supplement diet schedule. This is commonly called "stacking." It seems a little overwhelming at first but it becomes very easy once you are used to your chosen supplements. For example, you know you want to take energy, or pump supplements before a workout and protein and (usually) glutamine after. Do not worry it will all come together with a little practice!

The world of sports supplements is vast. The best approach is to figure out specific goals and either hire a trainer that can recommend the right supplement for your goals, or do your research.

Good luck and happy building!